The Agony of Cleaning the Tub: Is There an Easier Way?

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Individuals have actually been whining about cleansing the restroom since the arrival of indoor plumbing. Now a brand-new study by the University of California San Francisco/Berkeley Functional design Program suggests that help gets on the means for those that detest bending and stretching to get a clean bathtub as well as shower.
According to the study, using a device with a lengthy handle can make cleaning the tub/shower much easier, taking much less effort and reducing stress on shoulders, knees and also lower back.
The extensively made use of sponge and also spray cleaner cleansing technique has a tendency to put individuals in several postures that can cause injury to the bone and joint system," said research lead ergonomist as well as physical therapist, Ira Janowitz. "Our study reveals that using a cleansing device with a lengthy handle to do the going for you helps relieve bone and joint stress
Complying with a couple of easy pointers can help you stop reduced neck and back pain, states Janowitz.

• • Push rather than draw when you need to relocate a hefty things. Maintain your back straight and the item close to your body when relocating an object. Always stay clear of turning while you are lifting.

• • While performing typical house jobs, usage items that are ergonomically developed to minimize unpleasant flexing or extending, such as the Clorox BathWand. Developed particularly for cleaning up the tub and also shower, this helpful device has a 23-inch manage as well as swiveling head that enables you to quickly reach huge as well as hard-to-clean areas without straining or stooping.

• • An inactive way of living can add to lower back pain, so make certain to exercise consistently. Workout is necessary for enhancing as well as conditioning muscles of the upper body, or "core" muscular tissues, that support the lower back.

Specialists approximate that 80 percent of Americans will experience back pain at some time in their lives. To keep back pain from interfering with the activities of your day-to-day live, make sure to take the required preventative measures when possible-be it on duty or while doing tasks around your house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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